Services
Personalized and group-based support for growth, reflection, emotional processing, and creative exploration.
One-to-one care
Individual Sessions
Personalized psychotherapy for emotional safety, agency, and embodied presence.
Individual sessions support adults exploring emotions, relationships, trauma, stress, life transitions, self-understanding, cultural identity, and creative self-expression. Sessions may include talk therapy, expressive arts or art therapy, somatic awareness, and parts work depending on your needs and comfort.
New Client Free Consultation
A brief conversation to share what you are looking for, ask questions, and sense whether working together feels like a good fit.
Individual Psychotherapy
A regular session for reflection, emotional processing, support with relationships or life transitions, and collaborative exploration.
Extended Individual Psychotherapy
A longer session when you want more spacious time for art-making, somatic work, parts work, or emotional integration.
Format & Location
- Online sessions: available for consultation and individual psychotherapy.
- In-person sessions: now available in the Kitchener-Waterloo region by direct contact.
- Location: 169 Lexington Ct, Waterloo.
Current availability and fees are maintained on Jane so appointment details stay up to date.
Shared exploration
Themed Group Therapy
Connect, explore, and grow together.
Structured, multi-week group programs focus on specific themes, combining discussion, reflection, and experiential activities. These groups foster connection, shared understanding, and personal insight.
Themes Include
- Neurodivergent experiences
- Nervous system regulation and self-care
- Women-focused groups
- Participant-driven topics
Program Lengths
- 4-6 weeks
- 8-10 weeks
- 12 weeks
Themed group therapy is ideal for participants seeking peer connection, exploration of specific topics, and guided group support. Groups may be offered online or in person in the KW area.