FAQ

Find answers to common questions about Flow and Grow.

Flow and Grow at work with a colleague

About Me

Hello, I'm Songqin.

I am a Registered Psychotherapist in Ontario and an expressive arts therapy and art therapy student. My work weaves together trauma-informed psychotherapy, somatic awareness, and the non-verbal power of expressive arts/art therapy to support clients in reconnecting with emotional safety, agency, and embodied presence. I trust the wisdom held in the body and in our authentic artistic expressions. Trauma often lives in the body and expresses itself beyond words; it unfolds through sensation, breath, movement, imagery, and the subtle shifts that arise beneath language, which is why healing cannot be limited to the cognitive realm. In my practice, art is never used for aesthetic evaluation. It is a gentle, powerful doorway into understanding yourself, your relationships with others, and the world around you. I deeply trust the creative process and the way art can hold emotions, memories, experiences, and stories with care. My approaches draw upon expressive arts therapy and art therapy, somatic practices, and relational awareness to support you in moving at a pace that honors your nervous system and lived stories. As an immigrant and woman of color, I understand the complexities of navigating identity, cultural transitions, grief, and intergenerational narratives. I bring a culturally attuned and decolonial lens into my work, supporting clients in reclaiming voice, connection, and a sense of belonging. I take a holistic approach, one that considers all the layers that shape who you are: your present experiences, your past, the stories carried by your ancestors, family dynamics, the spaces you move through, your relationship with land, culture, nature, and more. I believe that each of these layers leaves traces in the body, and each can become a doorway into healing. Through art and embodied exploration, we open pathways beyond words, allowing you to move at your own pace toward reconnection, understanding, and integration of both lived and inherited experiences. I see my role as holding a safe and creative space where your body, emotions, and stories can be witnessed without judgment. Together, we can explore, process, and transform experiences, whether personal, relational, ancestral, or collective, through art and embodiment, fostering both personal healing and stronger, more connected communities.

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About Flow & Grow

Flow & Grow is more than a name — it is a way of being. Inspired by Bruce Lee’s words, “Be water, my friend,” it reflects the wisdom of water: adaptable, fluid, and quietly strong. Life, like water, is always in motion. Healing is not about forcing change, but about reconnecting with your natural capacity to move, adjust, and rise.

🌊 Flow as Resilience

Life can feel heavy, and sometimes we find ourselves stuck, like standing in deep mud with no clear way forward. Life also moves in waves, unpredictable and ever-changing.

At Flow & Grow, we explore possibilities together, creating space for movement, breath, and light to re-enter what has felt stagnant. With gentle guidance, you learn to reconnect with your own strength, build psychological resilience, and navigate life’s challenges with more ease.

As Jon Kabat-Zinn reminds us, “You can’t stop the waves, but you can learn to surf.” Flow & Grow does not promise a life without challenges, but it offers companionship and support as you learn to balance amidst uncertainty, embrace vulnerability, and find steadiness within motion.

✨ Flow as Somatic Resourcing

Our bodies carry tension, emotion, and unspoken stories, but they also hold wisdom, energy, and inner resources. Through somatic movement and mindful body awareness, we reconnect with these inner sources, reclaiming the strength, grounding, and vitality that are already within you.

This practice of re-sourcing invites you to notice what is available in your body, allow it to move, and bring it into awareness. In this flow, you reclaim your source — your own inner reservoir of resilience, creativity, and embodied presence.

🎨 Flow as Creativity

Creative Arts therapy is at the heart of Flow & Grow. Art invites presence and curiosity, not perfection.

Through creative exploration, we learn not only to go with the flow, but to glow within it. Creator, creation, and imagination naturally interweave, offering new perspectives, connection, and self-expression.

💧 Flow as Connection

Water connects everything, and so do we. At the heart of my practice is deep relational presence.

“念”, mindfulness in presence, guides how I engage:

今: being fully present in the moment

心: bringing wholehearted presence

Whether in individual sessions, group therapy, or community art activities, growth emerges through connection. We are interwoven, across time and space, with each other and the world around us. Healing is relational. Flow is relational. Growth is relational.

Flow & Grow invites you to move gently, connect deeply, and grow authentically — in ways that feel embodied, alive, and true to yourself.