FAQ

No. Art in this work is not about performance, skill, or aesthetic evaluation. It is a gentle way to explore regulation, expression, meaning, and agency.

Sessions may include conversation, creative exploration, embodied awareness, and reflection. We decide together what feels supportive and move at a pace that honors your nervous system.

Online sessions are available for new-client consultations and individual psychotherapy. In-person sessions are now available in the Kitchener-Waterloo region by direct contact, with the practice located at 169 Lexington Ct, Waterloo.

Yes. A free 15-minute online consultation is available through Jane. It is a brief space to share what you are looking for, ask questions, and notice whether working together feels like a supportive fit.

Individual psychotherapy may support adults exploring emotions, relationships, trauma, stress, life transitions, self-understanding, cultural identity, and creative self-expression.

Individual sessions offer personalized support for your own pace, needs, and goals. Themed group therapy offers guided exploration around shared topics, connection with others, and experiential activities over several weeks.

The first session is a place to begin slowly. We can talk about what brings you here, what helps you feel safe enough, and what kind of support may fit. Consent, pacing, and collaboration are central.

You can book online through Jane for current availability, session details, and consultation options. You can also email if you would like to ask about in-person scheduling or another question before booking.